Fitness and Self‑Care

This program promotes a sense of inclusion, ensuring that regardless of fitness levels, all participants will always be included and encouraged to contribute towards team objectives.

The Family Cook meals are a convenient way to ensure workers have nutritious meals to support energy levels, increased workloads, and longer shifts. Their ready‑made delicious meals are also a great way to encourage healthy eating when time is limited for grocery shopping, meal‑planning and cooking. Choose a range of Weekly Meal Bundles pending requirements. Available within SA.

A Cacao Ceremony is a 2.5 hour self care experience to release built up stress and heaviness in the mind, spirit and body. It is a safe space to learn how to acknowledge uncomfortable feelings with more acceptance and self-compassion.

This carefully curated Wellness Hamper aims to heal the mind and body. Not only do these wellness hampers come with South Australian locally sourced beauty products, but also a delicious melting-moment sweet treat. A perfect 'pick me up' for yourself, a colleague, friend, or family member. Curated and Delivered with love by Edible Blooms.

This Wellness Gift Package is the perfect 'pick me up' to treat yourself, a colleague, or a friend. It is the perfect relaxation gift for some down time, self-care, for someone simply feeling stressed. This also features a bright beautiful hand-crafted paper flower that features a delicious Chocolatier creamy heart chocolate. Available Nation wide. Curated and Delivered with love by Edible Blooms.

FoodSt meals are a convenient and nutritious way to ensure workers have healthy meals to support energy levels, increased workloads, and longer shifts. Their ready‑made meals are also a great way to encourage healthy eating amongst the family, when time is limited for grocery shopping, meal‑planning and cooking. Choose between 5 or 10 home delivered meals. Available within NSW, ACT, VIC and QLD.

2 sessions per week, are designed for beginner fitness levels, individuals with injuries and those just looking for a fun, safe workout to improve strength and weight management.

This 45min online breathwork experience is an opportunity to relax and let go of the stress of daily life. Tailored to each individual's needs, you will be guide you through a deep and relaxing breathwork journey to help regulate your nervous system and have you in your most grounded state. This is a perfect chance to unwind. Facilitated by Seth Westhead, A Hero’s Journey. Can be delivered online only.

This 1 hour group breathwork experience is an opportunity to regulate and balance your nervous system, release built up stress, build resilience. Tailored to each group's needs, Seth offers a range of breathwork and meditation techniques with group sessions held at a tranquil yoga studio in Adelaide's inner West or a location of your choosing. Facilitated by Seth Westhead, A Hero’s Journey. Can be delivered online or in-person.

This 60 minute individual nature therapy session is an opportunity to stay grounded and centred in a busier world. Even though work life balance is something we all strive for, it takes effort and commitment to find and maintain this balance. Experience a deeper connection with nature in a forest or by the ocean and relax your mind and body. Our non-clinical sessions occur in beautiful and quiet surrounds. These peaceful sessions will immerse you in nature with a slow mindful wander, and ‘invitations’ to connect deeply with nature, ending with an intimate tea ceremony. Facilitated by Lisa Murphy, Big Heart Adventures. Can be delivered online or in-person.

This 1 hour group nature therapy session is an opportunity to stay grounded and centred in a busier world. Even though work life balance is something we all strive for, it takes effort and commitment to find and maintain this balance. Experience a deeper connection with nature in a forest or by the ocean and relax your mind and body. These non-clinical sessions occur in beautiful and quiet surrounds. These peaceful sessions will immerse you in nature with a slow mindful wander, and ‘invitations’ to connect deeply with nature, ending with an intimate tea ceremony. Facilitated by Lisa Murphy, Big Heart Adventures. Can be delivered online or in-person.

Enhance your performance and reduce injuries with the help of the physiotherapy team at Altairas Health and Wellbeing Centre with 5 x physiotherapy sessions for the following services; Soft tissue massage, Trigger point therapy, Dry needling, Spinal mobilisations and manipulations, Sports taping, Gait analysis, Dynamic and functional assessment, Return to sport injury management, Tailored fitness programs, Rehabilitation plans. Available to SA participants. Facilitated by Altaira Health and Wellbeing team.

An online 2 hour group coaching experience tailored for healthcare and emergency services workers to use as a starting point to check in with their self‑care and explore options for cultivating a greater sense of wellbeing.

Tailored Wellness Retreats allow participants to disconnect from your everyday environment and reconnect back to yourself. Our Wellness Retreats combine spiritual practices, spending time in nature, healing modalities and spending time with a like-minded community to increase mental health, confidence and general well-being.

A 'Find Your Centre' Half Day Retreat is a 4-5 hour break out of your everyday environment to balance your energy, find more inner peace and stillness in your everyday life with different experiences and modalities to de-stress, reflect, and reset your mind and body.

Enjoy the mental health benefits of being able to exercise no matter where you are with a Virtual Workout Session facilitated by a qualified professional that can tailor a program to individual requirements.