Fitness and Self-Care

Outdoor Bootcamp

This program promotes a sense of inclusion, ensuring that regardless of fitness levels, all participants will always be included and encouraged to contribute towards team objectives.

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Experience the mental health benefits of exercising outdoors with a 4 Week Bootcamp Program, 3 sessions per week. This program promotes a sense of inclusion, ensuring that regardless of fitness levels, all participants will always be included and encouraged to contribute towards team objectives.
Exercising in a team environment is not only great for physical improvement but also creates positive relationships and mate ship, promoting mental resilience and well‑being. Our workouts are tough yet safe, with thorough warm‑ups and cool‑downs aimed at preventing over‑training. Workouts and events are planned with precision, and all team members are first aid certified, with lead instructors having AED's fitted to their vehicles in case of emergencies.
Enjoy an uplifting, challenging and empowering 4‑week program that will leave you feeling your best! Available to SA participants.
Facilitated by Athletica.
Family Cook Meal Bundles

The Family Cook meals are a convenient way to ensure workers have nutritious meals to support energy levels, increased workloads, and longer shifts. Their ready‑made delicious meals are also a great way to encourage healthy eating when time is limited for grocery shopping, meal‑planning and cooking. Choose a range of Weekly Meal Bundles pending requirements. Available within SA.

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Cacao Ceremonial Journey

A Cacao Ceremony is a 2.5 hour self care experience to release built up stress and heaviness in the mind, spirit and body. It is a safe space to learn how to acknowledge uncomfortable feelings with more acceptance and self-compassion.

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This experience includes Opening Sacred Space, Intention Setting, Sharing Circle, Cacao Ceremony and a Shamanic Sound Healing to turn inwards, release and calm the busy mind.
Ceremonial Cacao is a Plant Medicine that has the ability to heal the mind, body and spirit. It allows you to drop into your heart space and to remember the connection you have with your true nature. Like nature our mind, body and spirit is always trying to come back to a state of balance and healing, but in the west we are constantly in a state of doing, trying to find a quick fix or do not attend to the root cause. Available to SA participants.
Cacao Ceremonial Journey is facilitated by Discover A New Path.
Provides a safe space to pause, reflect and become more present in your everyday life.
Heart Opening. Grounding. Increases clarity and focus.
Deeper connection to vulnerability and meeting like-minded people.
Deeper connection to self.
Reduces stress, anxiety and improves overall mood.
Assist in energetic healing and gaining clarity in the areas of love, purpose, career and personal growth.
Wellness Pamper Gift

This carefully curated Wellness Hamper aims to heal the mind and body. Not only do these wellness hampers come with South Australian locally sourced beauty products, but also a delicious melting-moment sweet treat. A perfect 'pick me up' for yourself, a colleague, friend, or family member. Curated and Delivered with love by Edible Blooms.

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2x Small Town Soap Co
In Bloom - Lip Lustre
In Bloom - Hand & Nail Cream
Charlies - Melting Moments 110g
Rowe & Hunt - Raspberry Drops
100-Day Happiness Planner
Plush Slippers
Swish Beauty - Hydrating Face Mask
Flower Card with Gold Belgian Milk Heart
Luxe gift box and gift card
LIFE: Low Impact Functional Exercise Sessions

2 sessions per week, are designed for beginner fitness levels, individuals with injuries and those just looking for a fun, safe workout to improve strength and weight management.

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Highly qualified coaches will support participants to increase self‑esteem, confidence and overall well‑being. Everyone comes with their own unique story and personality, and at the same time every member is equally valuable.
In every session your coaches and your fellow members are on your team, and are there to support and encourage you every step of the way. Each session is designed and planned with care, precision, and with safety as the top priority. Run outdoors in the evening fresh air. All members have the option to bring a towel and/or exercise mat.
All Athletica team members are first‑aid certified and lead instructors have AED’s fitted to their vehicles in case of an emergency.
Facilitated by Athletica.
Food St Food Delivery Packages

FoodSt meals are a convenient and nutritious way to ensure workers have healthy meals to support energy levels, increased workloads, and longer shifts. Their ready‑made meals are also a great way to encourage healthy eating amongst the family, when time is limited for grocery shopping, meal‑planning and cooking. Choose between 5 or 10 home delivered meals. Available within NSW, ACT, VIC and QLD.

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Allied Health Strength & Conditioning Package

Enhance your performance and reduce injuries with the help of the physiotherapy team at Altairas Health and Wellbeing Centre with 5 x physiotherapy sessions for the following services; Soft tissue massage, Trigger point therapy, Dry needling, Spinal mobilisations and manipulations, Sports taping, Gait analysis, Dynamic and functional assessment, Return to sport injury management, Tailored fitness programs, Rehabilitation plans. Available to SA participants. Facilitated by Altaira Health and Wellbeing team.

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Wellness Gift Package

This Wellness Gift Package is the perfect 'pick me up' to treat yourself, a colleague, or a friend. It is the perfect relaxation gift for some down time, self-care, for someone simply feeling stressed. This also features a bright beautiful hand-crafted paper flower that features a delicious Chocolatier creamy heart chocolate. Available Nation wide. Curated and Delivered with love by Edible Blooms.

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Small Town Soap Co - Hope Bar
100 Day Happiness Planner
In Bloom - Hand Cream
In Bloom - Lip Balm
Edible Blooms Flower + Chocolatier Heart
Charlies Melting Moments
Luxe Gift Box and Gift Card
Reflect, Reset & Renew Program

An online 2 hour group coaching experience tailored for healthcare and emergency services workers to use as a starting point to check in with their self‑care and explore options for cultivating a greater sense of wellbeing.

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Learn how to better recognise signs of stress and ideally put strategies in place to prevent this from progressing to burnout. These sessions are highly practical with a focus on strategies that can be used in the moment to regain a sense of calm ‑ even when in the midst a hectic shift. Nation wide via online delivery.
A further 4 x 60min Wellbeing Booster sessions explore the critical role of mindset and optimism, how to cultivate positive feelings and make in the moment adjustments, habits for a healthy lifestyle and approaches for monitoring and conserving our energy. Available Nation‑wide via online delivery.
Facilitated by Finnbell Consulting
Wellness Retreat - 3 or 4 Days

Tailored Wellness Retreats allow participants to disconnect from your everyday environment and reconnect back to yourself. Our Wellness Retreats combine spiritual practices, spending time in nature, healing modalities and spending time with a like-minded community to increase mental health, confidence and general well-being.

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Price subject to location, duration and Inclusions, and can be tailored for your group. Can be held in South Australia, Queensland, and Bali.
Facilitated by Discover A New Path.

‑ Reduces stress and anxiety. Improve sleep and relationships.
‑ Meet like minded individuals and be part of a supportive community. Making new friends.
‑ Improve overall mental health & wellbeing.
‑ Space and time to focus on oneself.
‑ Perspective changing journeys.
‑ Recreate the relationship you have with yourself, your thoughts and emotions.
‑ Calm the anxious mind.
‑ Learn to come back to the present moment.
Find Your Centre Half Day Retreat

A 'Find Your Centre' Half Day Retreat is a 4-5 hour break out of your everyday environment to balance your energy, find more inner peace and stillness in your everyday life with different experiences and modalities to de-stress, reflect, and reset your mind and body.

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This includes a combination of self reflection, cacao ceremony, mindfulness practices, sharing circles and shamanic sound healings to support your nervous system to go from a sympathetic "fight or flight" to a parasympathetic state "rest and digest".
Location & Full Inclusions to be tailored for your group.
This Retreat is facilitated by Discover A New Path.

‑ Deeper connection to self
‑ Enhances overall wellbeing
‑ Ability to calm the monkey mind & anxious thoughts. Reduces stress.
Virtual Workout LIFE: Low Impact Functional Exercise - 8 Sessions

Enjoy the mental health benefits of being able to exercise no matter where you are with a Virtual Workout Session facilitated by a qualified professional that can tailor a program to individual requirements.

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Sessions are designed to provide a workout that is manageable by each individual no matter your level of fitness, and yet challenging to take yourself one step further at your own pace – both physically and mentally. Each workout is designed to lift you up and give you a sense of accomplishment, improving your relationship with fitness and confidence to be physically active.
Regular exercise can reduce anxiety, stress, and depression, making you feel better, happier, and more motivated in the long run.
8 Sessions facilitated by Athletica.

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