Mental Fitness

Mental Fitness Program

Transform your mindset using principles underpinned by neuroscience, positive psychology & performance science. Navigate challenging conversations and demanding situations while effectively managing stress and enhancing your sense of wellbeing.

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Reflect, Reset & Renew Program

An online 2 hour group coaching experience tailored for healthcare and emergency services workers to use as a starting point to check in with their self‑care and explore options for cultivating a greater sense of wellbeing.

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Learn how to better recognise signs of stress and ideally put strategies in place to prevent this from progressing to burnout. These sessions are highly practical with a focus on strategies that can be used in the moment to regain a sense of calm ‑ even when in the midst a hectic shift. Nation wide via online delivery.
A further 4 x 60min Wellbeing Booster sessions explore the critical role of mindset and optimism, how to cultivate positive feelings and make in the moment adjustments, habits for a healthy lifestyle and approaches for monitoring and conserving our energy. Available Nation‑wide via online delivery.
Facilitated by Finnbell Consulting
Cacao Ceremonial Journey

A Cacao Ceremony is a 2.5 hour self care experience to release built up stress and heaviness in the mind, spirit and body. It is a safe space to learn how to acknowledge uncomfortable feelings with more acceptance and self-compassion.

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This experience includes Opening Sacred Space, Intention Setting, Sharing Circle, Cacao Ceremony and a Shamanic Sound Healing to turn inwards, release and calm the busy mind.
Ceremonial Cacao is a Plant Medicine that has the ability to heal the mind, body and spirit. It allows you to drop into your heart space and to remember the connection you have with your true nature. Like nature our mind, body and spirit is always trying to come back to a state of balance and healing, but in the west we are constantly in a state of doing, trying to find a quick fix or do not attend to the root cause. Available to SA participants.
Cacao Ceremonial Journey is facilitated by Discover A New Path.
Provides a safe space to pause, reflect and become more present in your everyday life.
Heart Opening. Grounding. Increases clarity and focus.
Deeper connection to vulnerability and meeting like-minded people.
Deeper connection to self.
Reduces stress, anxiety and improves overall mood.
Assist in energetic healing and gaining clarity in the areas of love, purpose, career and personal growth.
Find Your Centre Half Day Retreat

A 'Find Your Centre' Half Day Retreat is a 4-5 hour break out of your everyday environment to balance your energy, find more inner peace and stillness in your everyday life with different experiences and modalities to de-stress, reflect, and reset your mind and body.

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This includes a combination of self reflection, cacao ceremony, mindfulness practices, sharing circles and shamanic sound healings to support your nervous system to go from a sympathetic "fight or flight" to a parasympathetic state "rest and digest".
Location & Full Inclusions to be tailored for your group.
This Retreat is facilitated by Discover A New Path.

‑ Deeper connection to self
‑ Enhances overall wellbeing
‑ Ability to calm the monkey mind & anxious thoughts. Reduces stress.
Wellness Retreat - 3 or 4 Days

Tailored Wellness Retreats allow participants to disconnect from your everyday environment and reconnect back to yourself. Our Wellness Retreats combine spiritual practices, spending time in nature, healing modalities and spending time with a like-minded community to increase mental health, confidence and general well-being.

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Price subject to location, duration and Inclusions, and can be tailored for your group. Can be held in South Australia, Queensland, and Bali.
Facilitated by Discover A New Path.

‑ Reduces stress and anxiety. Improve sleep and relationships.
‑ Meet like minded individuals and be part of a supportive community. Making new friends.
‑ Improve overall mental health & wellbeing.
‑ Space and time to focus on oneself.
‑ Perspective changing journeys.
‑ Recreate the relationship you have with yourself, your thoughts and emotions.
‑ Calm the anxious mind.
‑ Learn to come back to the present moment.
Tuning In To Teens

A universal parenting program for parents of children aged 10+ years, which is tailored for healthcare and emergency services workers with the understanding that this workforce has the added challenges of raising a family managing shiftwork as opposed to the standard '9 to 5' office hours. The program aims to increase parent-child connection by improving emotional communication in the family.

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Tuning in to Teens provides parents with a greater understanding of their teen’s emotional experiences while teaching specific skills that can assist in being supportive, empathic and staying connected with the young person. The program builds on the Tuning in to Kids program, which has been shown to have positive effects on young children. Tuning in to Teens is a 6x2 hour group parenting program that can be delivered online or in person (if based within SA).
The ideas and techniques taught in the program are of specific relevance to parents of adolescents.
Can be offered Face to Face in Adelaide SA or Online nation wide
Facilitated by Jess McSherry

A RCT was undertaken to evaluate the effectiveness of Tuning in to Teens (Kehoe, Havighurst & Harley, 2014). The outcomes of the evaluation showed:
Intervention parents reported significant reductions in their own anxiety/depressive symptoms and improved emotional competence when compared to control families who reported no changes.
Parents and their children reported improvements in parenting and reductions in family conflict.
Parents reports significant reductions in the young person’s anxiety, depressive symptoms, somatic complaints and behaviour problems.
The Health Industry Leadership Capability Assessment & Coaching

The Health Industry Leadership Capability Assessment (HILCA 360) has been designed specifically for health industry leaders and aligns to the Health LEADS Australia Leadership Framework. The 360 involves a self-assessment and captures feedback from key stakeholders to identify the leaders current strengths and prioritises their key areas for focus and development. Available nationwide via online delivery Facilitated by Finnbell Consulting.

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- View the Brochure
The HILCA 360 Assessment and comprehensive report.
A 60-minute coaching debrief session with a HILCA 360 Accredited Practitioner.
The accompanying Self-Development Guide offers, which has over 200 pages of practical resources, contemporary leadership models and videos to support with ongoing development well beyond the completion of the assessment.
The opportunity to apply for Recognised Prior Learning for four modules of the Certificate IV in Leadership & Management (BSB40520).
The Care Industry Leadership Capability Assessment & Coaching

The Care Industry Leadership Capability Assessment (CILCA 360) has been designed specifically for the care industry and aligns to the Aged Care Leadership Capability Framework. The 360 involves a self-assessment and captures feedback from key stakeholders to identify the leaders current strengths and prioritises their key areas for focus and development. Delivered nation wide via online delivery Facilitated by Finnbell Consulting.

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- View the Brochure
The CILCA 360 Assessment and comprehensive report.
A 60-minute coaching debrief session with a CILCA 360 Accredited Practitioner.
The accompanying Self-Development Guide offers, which over 200 pages of practical resources, contemporary leadership models and videos to support with ongoing development well beyond the completion of the assessment.
The opportunity is also available to apply for Recognised Prior Learning for four modules of the Certificate IV in Leadership & Management (BSB40520).
The CILCA 360 also incorporates aspects from both the Aged Care Quality Standards and The National Disability Practice Standards which provides an insight into the leader's ability to adhere to and offer high standards of care in relation to positive client interactions and organisational outcomes.

Inta's Story | Professional Coach Inta Sellick, PCC

Accredited by the International Coaching Federation, Coach Studio’s programs are offered in‑person but also virtually, ensuring it is equally accessible by nurses and healthcare workers in metro and rural locations across Australia. Designed for professionals working in leadership positions within the healthcare sector, as well as healthcare workers such as nurses, Coach Studio knows from experience that the most effective and enjoyable learning is highly interactive, practical and focused on a meaningful learning experience for each person to grow skills and confidence.

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Inta's Story | Professional Coach Inta Sellick, PCC

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