A Cacao Ceremony is a 2.5 hour self care experience to release built up stress and heaviness in the mind, spirit and body. It is a safe space to learn how to acknowledge uncomfortable feelings with more acceptance and self-compassion.
2 sessions per week, are designed for beginner fitness levels, individuals with injuries and those just looking for a fun, safe workout to improve strength and weight management.
A 'Find Your Centre' Half Day Retreat is a 4-5 hour break out of your everyday environment to balance your energy, find more inner peace and stillness in your everyday life with different experiences and modalities to de-stress, reflect, and reset your mind and body.
This program promotes a sense of inclusion, ensuring that regardless of fitness levels, all participants will always be included and encouraged to contribute towards team objectives.
A team program which provides a unique, powerful and immersive experience for volunteers to provide primary healthcare services to vulnerable people living within remote communities.
A team program which provides a unique, powerful and immersive experience for volunteers to provide primary healthcare services to vulnerable people living within remote communities.
Hone your leadership impact by developing skills such as emotional agility, presence, listening actively and managing tough conversations. Develop your self awareness and your natural coaching style.
Tailored Wellness Retreats allow participants to disconnect from your everyday environment and reconnect back to yourself. Our Wellness Retreats combine spiritual practices, spending time in nature, healing modalities and spending time with a like-minded community to increase mental health, confidence and general well-being.