A Cacao Ceremony is a 2.5 hour self care experience to release built up stress and heaviness in the mind, spirit and body. It is a safe space to learn how to acknowledge uncomfortable feelings with more acceptance and self-compassion.
2 sessions per week, are designed for beginner fitness levels, individuals with injuries and those just looking for a fun, safe workout to improve strength and weight management.
This 45min online breathwork experience is an opportunity to relax and let go of the stress of daily life. Tailored to each individual's needs, you will be guide you through a deep and relaxing breathwork journey to help regulate your nervous system and have you in your most grounded state. This is a perfect chance to unwind. Facilitated by Seth Westhead, A Hero’s Journey. Can be delivered online only.
This 1 hour group breathwork experience is an opportunity to regulate and balance your nervous system, release built up stress, build resilience. Tailored to each group's needs, Seth offers a range of breathwork and meditation techniques with group sessions held at a tranquil yoga studio in Adelaide's inner West or a location of your choosing. Facilitated by Seth Westhead, A Hero’s Journey. Can be delivered online or in-person.
This 60 minute individual nature therapy session is an opportunity to stay grounded and centred in a busier world. Even though work life balance is something we all strive for, it takes effort and commitment to find and maintain this balance. Experience a deeper connection with nature in a forest or by the ocean and relax your mind and body. Our non-clinical sessions occur in beautiful and quiet surrounds. These peaceful sessions will immerse you in nature with a slow mindful wander, and ‘invitations’ to connect deeply with nature, ending with an intimate tea ceremony. Facilitated by Lisa Murphy, Big Heart Adventures. Can be delivered online or in-person.
This 1 hour group nature therapy session is an opportunity to stay grounded and centred in a busier world. Even though work life balance is something we all strive for, it takes effort and commitment to find and maintain this balance. Experience a deeper connection with nature in a forest or by the ocean and relax your mind and body. These non-clinical sessions occur in beautiful and quiet surrounds. These peaceful sessions will immerse you in nature with a slow mindful wander, and ‘invitations’ to connect deeply with nature, ending with an intimate tea ceremony. Facilitated by Lisa Murphy, Big Heart Adventures. Can be delivered online or in-person.
A 'Find Your Centre' Half Day Retreat is a 4-5 hour break out of your everyday environment to balance your energy, find more inner peace and stillness in your everyday life with different experiences and modalities to de-stress, reflect, and reset your mind and body.
This program promotes a sense of inclusion, ensuring that regardless of fitness levels, all participants will always be included and encouraged to contribute towards team objectives.
A team program which provides a unique, powerful and immersive experience for volunteers to provide primary healthcare services to vulnerable people living within remote communities.
A team program which provides a unique, powerful and immersive experience for volunteers to provide primary healthcare services to vulnerable people living within remote communities.
Hone your leadership impact by developing skills such as emotional agility, presence, listening actively and managing tough conversations. Develop your self awareness and your natural coaching style.
Tailored Wellness Retreats allow participants to disconnect from your everyday environment and reconnect back to yourself. Our Wellness Retreats combine spiritual practices, spending time in nature, healing modalities and spending time with a like-minded community to increase mental health, confidence and general well-being.
Purchase tokens for your budget so you can book programs or order products to improve the welbeing of your healthcare workers and their families.