Mental Fitness

This type of program goes beyond mere symptom management; it cultivates a culture of ongoing professional development. Through journaling, mindfulness practices, group sessions, individual coaching, and learning opportunities, nurses have the chance to engage in reflective practice and lifelong learning, ultimately becoming more adaptable and resilient in the face of adversity and tough working conditions.

At the forefront of Ignite Purpose’s efforts is Elaina Mullery, Associate Director of Leadership and Cultural Transformation. With over two decades of experience as a Registered Nurse, Elaina brings the perfect blend of nursing expertise, positive psychology, and mindfulness‑based approaches to her practice.

Passionate about nurse wellbeing, Elaina seamlessly integrates these values into her coaching approach, empowering individuals to overcome obstacles, shatter limiting beliefs, and achieve transformative personal growth. As the Founder and Host of the Happy Nurse Podcast, she is dedicated to fostering happiness and wellbeing within the healthcare community, sharing insights, interviews, and strategies to support her fellow healthcare professionals.

‘I'm really into looking after nurses' wellbeing, showing them the way to self‑love and care because I totally get what it's like to be a nurse. When I help healthcare workers, I blend my skills and experience together seamlessly, always with the utmost end results for the workers,’ said Elaina.

Ignite Purpose is dedicated to helping individuals and organisations thrive. They provide coaching programs tailored to unlock success, foster growth, and build high‑performance cultures. Through workshops and coaching sessions, they empower leaders and teams to align with their purpose, develop skills, and shift mindsets. Using behaviour profiles like DISC and Motivators, along with tools such as TILT 365 and Silega’s Business Simulations, they create tailored solutions for each client's needs. With a focus on making a difference in one person's life each day, they strive to create positive impacts both locally and globally.

As Ignite partners with Healthcare Heartbeat to deliver mental health programs for healthcare workers, the A.R.I.S.E Resilience Program stands as a guidepost for those grappling with the challenges of their profession through the program pillars and expected outcomes: Adaptability, Resilience, Insight, Support, and Empowerment.

Learn how to better recognise signs of stress and ideally put strategies in place to prevent this from progressing to burnout. These sessions are highly practical with a focus on strategies that can be used in the moment to regain a sense of calm ‑ even when in the midst a hectic shift. Nation wide via online delivery.

A further 4 x 60min Wellbeing Booster sessions explore the critical role of mindset and optimism, how to cultivate positive feelings and make in the moment adjustments, habits for a healthy lifestyle and approaches for monitoring and conserving our energy. Available Nation‑wide via online delivery.

Facilitated by Finnbell Consulting

This experience includes Opening Sacred Space, Intention Setting, Sharing Circle, Cacao Ceremony and a Shamanic Sound Healing to turn inwards, release and calm the busy mind.

Ceremonial Cacao is a Plant Medicine that has the ability to heal the mind, body and spirit. It allows you to drop into your heart space and to remember the connection you have with your true nature. Like nature our mind, body and spirit is always trying to come back to a state of balance and healing, but in the west we are constantly in a state of doing, trying to find a quick fix or do not attend to the root cause. Available to SA participants.

Cacao Ceremonial Journey is facilitated by Discover A New Path.

• Provides a safe space to pause, reflect and become more present in your everyday life.
  
• Heart Opening. Grounding. Increases clarity and focus.
• Deeper connection to vulnerability and meeting like-minded people.
• Deeper connection to self.
• Reduces stress, anxiety and improves overall mood.
• Assist in energetic healing and gaining clarity in the areas of love, purpose, career and personal growth.

This includes a combination of self reflection, cacao ceremony, mindfulness practices, sharing circles and shamanic sound healings to support your nervous system to go from a sympathetic "fight or flight" to a parasympathetic state "rest and digest".

Location & Full Inclusions to be tailored for your group.

This Retreat is facilitated by Discover A New Path.

Price subject to location, duration and Inclusions, and can be tailored for your group. Can be held in South Australia, Queensland, and Bali.

Facilitated by Discover A New Path.

Tuning in to Teens provides parents with a greater understanding of their teen’s emotional experiences while teaching specific skills that can assist in being supportive, empathic and staying connected with the young person. The program builds on the Tuning in to Kids program, which has been shown to have positive effects on young children. Tuning in to Teens is a 6x2 hour group parenting program that can be delivered online or in person (if based within SA).

The ideas and techniques taught in the program are of specific relevance to parents of adolescents.

Can be offered Face to Face in Adelaide SA or Online nation wide

Facilitated by Jess McSherry