Apply for a Sana Wellness Grant!

Sana Health Group have partnered with Healthcare Heartbeat to deliver Wellness Grants to healthcare and emergency services workers.

If you are a healthcare or emergency services worker from within Queensland, New South Wales, Victoria, and South Australia you can now apply to receive a Sana Wellness Grant!

Successful applicants will have access to:

  • Work on Wellbeing Assessment: A multi-dimensional evidence-based assessment which provides valuable insights regarding the extent to which individuals and teams are thriving and areas that would benefit from additional focus and development.
  • Reflect, Reset & Renew (RRR) Session: a 2 hour online group coaching experience to check in, explore foundational wellbeing practices and develop an action plan for integrating 3 wellbeing habits into your day-to-day experience.
  • Wellbeing Booster Program: 4 x 90 minute group sessions which build upon the RRR experience. This includes practical science-based strategies so participants can strength their mental and emotional agility, improve their foundations for good physical health learn how to monitor and sustain their wellbeing.
  • A delivery of authentically home-cooked meals by FoodSt.

This is your opportunity to learn how to better recognise signs of stress and ideally put strategies in place to prevent this from progressing to burnout. These sessions are highly practical with a focus on strategies that can be used in the moment to regain a sense of calm ‑ even when in the midst a hectic shift.

Other Grant Benefits Include:

  • Provides a space to PAUSE and check in with how you are feeling
  • Learn how to begin your shift feeling ‘renewed’ instead of ‘depleted’
  • Put strategies in place to prevent burnout.
  • Connect with other healthcare workers to share insights and maintain focus.
  • Nurture your body from the inside out, have a break from the stress that can sometimes come with ongoing meal prepping and grocery shopping.
  • Claim as CPD training hours.

The sessions are facilitated by Katheryn Curnow who has over 20 years’ experience working as an Organisational Development Consultant and credentialed coach with a focus on wellbeing, inclusion and culture change. Katheryn’s experience is underpinned by studies in Positive Psychology and Applied Neuroscience with certifications in the Positive Intelligence Building Mental Fitness Program, HeartMath Building Personal Resilience Program, the Healthcare Industry Leadership Capability Assessment (HILCA) and iRest, an evidence‑based form of meditation that has been shown to alleviate symptoms associated with post‑traumatic stress disorder.

Learn strategies that can be used in the moment when you are feeling triggered or under stress so you can regain a sense of calm and even enhance your focus and performance!

At Healthcare Heartbeat we are committed to providing science‑based programs that support healthcare workers to thrive – that is to be AND feel your best.

Take the first step towards improving your mental health and wellbeing!

Apply to receive free access to a Sana Wellness Grant, valued at $500 per person, by creating an account and then completing the registration form ‑ click here.

(select the ‘Sana Wellness’ field when applying). 

Note: Grant must be completed during 2023, and is not redeemable for cash.

If you are currently employed as one of the following professions, you can apply to receive a Sana Wellness Grant!



Mental Health Worker

Emergency Services Worker

Aged Care Worker