If you are a healthcare or emergency services worker from within Queensland, New South Wales, Victoria, and South Australia you can now apply to receive a Sana Wellness Grant!
Successful applicants will have access to:
This is your opportunity to learn how to better recognise signs of stress and ideally put strategies in place to prevent this from progressing to burnout. These sessions are highly practical with a focus on strategies that can be used in the moment to regain a sense of calm ‑ even when in the midst a hectic shift.
Other Grant Benefits Include:
The sessions are facilitated by Katheryn Curnow who has over 20 years’ experience working as an Organisational Development Consultant and credentialed coach with a focus on wellbeing, inclusion and culture change. Katheryn’s experience is underpinned by studies in Positive Psychology and Applied Neuroscience with certifications in the Positive Intelligence Building Mental Fitness Program, HeartMath Building Personal Resilience Program, the Healthcare Industry Leadership Capability Assessment (HILCA) and iRest, an evidence‑based form of meditation that has been shown to alleviate symptoms associated with post‑traumatic stress disorder.
Learn strategies that can be used in the moment when you are feeling triggered or under stress so you can regain a sense of calm and even enhance your focus and performance!
At Healthcare Heartbeat we are committed to providing science‑based programs that support healthcare workers to thrive – that is to be AND feel your best.
Take the first step towards improving your mental health and wellbeing!
(select the ‘Sana Wellness’ field when applying).
Note: Grant must be completed during 2023, and is not redeemable for cash.